LeFitko
Move. Nourish. Grow.
Welcome to LeFitko
A space for movement, growth, reflection, nourishment and real-life experiences.
LeFitko is a growing collection of stories, ideas, and inspirations on personal growth, mindful living, fitness, food, parenting, travel, and holistic wellbeing - all through my lens of life in Seoul and beyond.
Hi, I’m Lenka - the voice behind LeFitko.
I write from my own experience as a life coach, fitness instructor, storyteller, and British-Czech expat navigating life in South Korea.
LeFitko is a supportive community - a place to move, think, eat, and grow with awareness and intention.
Here, you’ll find reflections on what it means to feel well - physically, emotionally, and mentally.
Explore by theme, or simply follow along as it unfolds.
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​​​​​​​​LeFitkoMinds - Personal Growth & Mindset
Mental wellbeing, self-awareness, mindset shifts, and confidence-building through personal development tools and coaching insights. ​​​
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LeFitkoMoves - Fitness & Mindful Movement
Pilates, functional fitness, and fun home workouts to build strength, flexibility, and energy through mindful exercise that supports health, joy and wellbeing.
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LeFitkoEats - Wholesome Nutrition
Nourishing recipes and practical tips for mindful eating without guilt or stress - with a focus on gut health, energy, and feeling balanced through real food.
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LeFitko Blog - Life Stories, Insights & Reflections from Seoul and Beyond
A space for authentic reflections and practical insights on holistic wellbeing. Explore topics from mindset and movement (LeFitkoMinds & LeFitkoMoves), nourishing food (LeFitkoEats), expat life in Korea (Diary of a Lost Seoul), to travel adventures (LeFitkoTravels). This blog is where life meets meaning, movement, and exploration.