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LEFITKO BLOG
Diary of a Lost Seoul
Join me on a journey through life in Seoul as a British-Czech expat. From navigating this vibrant city to embracing new cultures, food, and daily adventures, Diary of a Lost Seoul is my window into the expat experience and personal growth. Along the way, I’ll share insights on fitness, life coaching, healthy eating, parenting, and more. Let’s explore the pulse of Korea together!
📖 Diary of a Lost Seoul — Entry #1 A New Chapter Begins
When I first landed in Seoul, I knew life was about to change — but I didn’t realize just how much. Between the bright neon streets, the...
Lenka Morgan-Warren
1 day ago3 min read
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The Olympic Park in Seoul
The sun was out, unusually warm for March—22 degrees Celsius—a striking contrast to the snowfall and freezing temperatures just days...
Lenka Morgan-Warren
Mar 243 min read
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The Two-Handed Coffee
This morning, in a busy coffee shop in Seoul, I did something different—something I’m oddly proud of. Guess what? Ordered coffee in...
Lenka Morgan-Warren
Mar 202 min read
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Living in Seoul
In a city of soaring skyscrapers and cutting-edge technology racing toward the future, can you still feel the beauty of its history and...
Lenka Morgan-Warren
Mar 185 min read
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Fit in Seoul
Are you Ready, Steady, Seoul? Do we really need to run a marathon to stay fit, or is climbing the endless stairs of Seoul’s underground...
Lenka Morgan-Warren
Mar 173 min read
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Skiing in South Korea
Fearless – On Skis and in Life Could Adventure Be the Reset Button We’ve Been Missing? During our first week in Korea, fresh off the...
Lenka Morgan-Warren
Mar 103 min read
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Dancing Gangnam style into a new chapter
Diary of a Lost Seoul Entry #3 Am I lost in the rhythm of Seoul? I remember hearing Gangnam Style  for the first time in England. It came...
Lenka Morgan-Warren
Mar 53 min read
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Balance & Purpose in Seoul
Moving to a new country is an incredible opportunity for exploration, growth, and change. It’s a time of excitement, discovery, and, at...
Lenka Morgan-Warren
Mar 53 min read
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Fight Against Sugar
Are we fighting sugar of something bigger? As I reflect on our relationship with sugar this World Obesity Day, March 4, 2025 , I want to...
Lenka Morgan-Warren
Mar 44 min read
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The Weight of Goodbyes
Diary of a Lost Seoul – Entry #2 Is It the Goodbyes That Hurt, or the Silence That Follows? I found a cozy little café in Seoul...
Lenka Morgan-Warren
Mar 44 min read
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Life’s a Squid Game—And Sometimes, the Candy Breaks
When the pressure’s on, will you crack, crumble, or conquer? I absolutely loved watching Squid Game —the tension, the stakes, the sheer...
Lenka Morgan-Warren
Mar 22 min read
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Why We Moved from England to Seoul
Diary of a Lost Seoul – Entry #1 Life has a way of surprising us, often with opportunities that make us ask: What if? Why not? Can I?...
Lenka Morgan-Warren
Feb 254 min read
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Stop Building Walls—Climb Them
Physical, Mental, and Emotional Fitness for Life’s Challenges As the New Year Approaches, It's Time to Reflect on What Holds Us Back....
Lenka Morgan-Warren
Jan 14 min read
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Embracing Imperfection - I am only human, can't you see?
Life’s too short to aim for flawless—step out, stumble, and grow. Perfection is overrated; mistakes are where the magic happens.
Lenka Morgan-Warren
Nov 27, 20244 min read
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