​​Imagine a life of balance, flexibility, and strength.

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Envision yourself moving with grace, feeling centered with great posture, strong, empowered, and deeply connected to both mind and body. Each Pilates session will bring you closer to your goals, enhancing both your physical and mental wellbeing.

 

Our Pilates program is designed to help you achieve a balanced, holistic lifestyle with focus and intention.

Whether you’re aiming to improve flexibility, strengthen your core, reduce stress, or simply feel more aligned and at ease in your body, our personalized approach will guide you every step of the way.

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Benefits 

• Enhanced Flexibility: Improve range of motion and fluidity in movement.

• Core Strength: Build a strong, stable core for better posture and support.

• Improved Balance: Increase stability and coordination for everyday activities.

• Stress Relief: Reduce tension and foster a calm, focused mind.

• Better Posture: Enhance spinal alignment and reduce strain on joints.

• Increased Energy: Feel rejuvenated and revitalized after each session.

• Holistic Wellbeing: Engage mind, body, and spirit in each workout.

• Boosted Confidence: Feel stronger and more capable as you see your progress.

 

Our Approach

• Personalized Assessments: Comprehensive body alignment evaluation, goal-setting, and movement analysis.

• Customized Pilates Plans: Tailored exercises to meet your individual needs and fitness level.

• Diverse Pilates Options: Mat Pilates, Wall Pilates, Chair Pilates, Core Strengthening, Flexibility and Mobility Training, Flow-Based Pilates Movements, and Pilates with Equipment such as rings, resistance bands, exercise balls, foam rollers, and small weights for added challenge and variety.

• Ongoing Support: Regular check-ins, encouragement, and personalized adjustments to keep you motivated.

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Pricing

• Program Details: Pilates classes

• Introductory Pricing: £35/session

• Program Duration: 6 consecutive weeks

• Location: Seoul, online

• Special Offer: Get 1 Free Pilates session when you sign up for a 6-week program (limited spots available)

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​Booking

Book a free 15-minute consultation to discuss your Pilates goals and see how our personalized approach can help you enhance flexibility, build strength, and improve mind-body connection. Start your Pilates journey today at LeFitko and experience the benefits of a more balanced, stronger, and empowered you!

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