Picture yourself at your ideal size, feeling fit, energised, strong, and confident.

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With each session, you’ll get closer to your goals, build lasting motivation, and watch yourself transform. Our personalized training program is designed to help you look and feel your best through a balanced, holistic approach.

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Whether you aim to improve fitness, lose weight, boost energy, sleep better, or simply enhance your overall wellbeing, we’re here to support you every step of the way.  ​Start Your Personal Training Today.

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​​Benefits

• Enhanced Fitness: Improve strength, endurance, flexibility, and cardio health.

• Weight Management: Maintain or lose weight through tailored workouts and healthy eating guidance.

• Boosted Energy: Feel more energized and productive daily.

• Stress Relief: Reduce anxiety and enhance mental clarity.

• Better Sleep: Achieve restful, quality sleep.

• Elevated Mood: Increase happiness and reduce stress.

• Improved Health: Lower the risk of chronic illness and promote longevity.

• Increased Confidence: Build self-esteem through fitness achievements.

 

​Our Approach

1. Personalized Assessments: Health and fitness evaluations, body analysis, and customized goal setting.

2. Customized Training Plans: Exercise plans tailored to your needs, complete with healthy eating guidance.

3. Diverse Workout Options blending cardio, strength, core and flexibility exercises: Cardio and Vascular Training, Strength and Weight Training, Circuit Training, High-Intensity Interval Training (HIIT), and Holistic Training options like Pilates and PIYO.

4. Regular Support: Motivation, check-ins, and progress tracking to keep you on track and inspired.

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Pricing

• Program Details: Personal Training

• Introductory Pricing: £35/session

• Program Duration: 6 consecutive weeks

• Location: Seoul, online

• Special Offer: Get 1 Free Personal Training session when you sign up for a 6-week program (limited spots available)​

 

​Booking

Book a free 15-minute consultation to discuss your fitness goals and see how Personal Training at LeFitko can work for you. Take the first step towards transforming your body, boosting your confidence, and achieving your fitness dreams! Join us today at LeFitko and start your journey to a healthier, stronger you!​